Emotional Intelligence

Emotional Intelligence

Course Description

Emotional Intelligence (EQ) is the ability to recognize, understand, manage, and influence emotions—your own and those of others. This course helps learners unlock the power of emotional intelligence to improve communication, teamwork, leadership, conflict resolution, and overall well-being.

Through practical insights, self-assessments, and real-life applications, this course guides you in developing the five key elements of EQ: self-awareness, self-regulation, motivation, empathy, and social skills. You’ll learn how emotional intelligence drives decision-making, reduces workplace stress, and increases resilience in challenging environments.

Whether you're a team member, manager, entrepreneur, or student, this course empowers you to create more meaningful interactions, strengthen personal and professional relationships, and lead with emotional clarity and purpose.